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Understanding TSS—The Science Behind Smart Training Load Management
What is TSS and Why Does It Matter for Busy Athletes? Training Stress Score (TSS) is a metric developed to quantify the overall training...
Tiago Dias
Jul 72 min read
Comprehensive Metabolic Assessment—A Scientific Approach to Performance Optimization
Endurance LAB in Dún Laoghaire offers metabolic assessments combining VO2max and lactate threshold testing, providing Irish triathletes with precise data for performance optimization.
Tiago Dias
Jun 301 min read
VO2max Testing for Triathletes in Ireland: Scientific Foundations and Practical Benefits
VO2max testing at Endurance LAB in Dún Laoghaire uses proven sports science to help Irish triathletes and endurance athletes train more effectively and achieve measurable results.
Tiago Dias
Jun 232 min read
Lactate Threshold Testing—Evidence-Based Insights for Endurance Athletes
Lactate threshold testing at Endurance LAB in Dublin provides triathletes with accurate data to tailor training intensity and improve race performance.
Tiago Dias
Jun 171 min read
Doctor-Approved Strategies for Managing Lower Back Pain in Endurance Athletes
Lower back pain (LBP) is one of the most common physical complaints among endurance athletes. Whether you’re training for your first...
Dr. Antti Rintanen, MD, MSc (Eng)
Jun 35 min read
Key Tips to Improve Your Triathlon Training Routine
Triathlons are exciting and challenging events that require a well-rounded training routine. Whether you're a beginner training for your...
Tiago Dias
May 133 min read
Effective Strategies to Improve Your Triathlon Performance
Triathlons are among the most demanding endurance events that combine swimming, cycling, and running into one challenging race. Whether...
Tiago Dias
Apr 215 min read
Top Tips for Effective Triathlon Training
Triathlons are among the most challenging endurance sports, requiring physical strength, mental resilience, and a well-structured...
Tiago Dias
Apr 144 min read
Tips for Preparing for Your First Triathlon
Embarking on your first triathlon is an exciting journey that combines swimming, cycling, and running. To set yourself up for success,...
Tiago Dias
Apr 74 min read
How to Prepare for Your First Triathlon: Tips for Beginners
Preparing for your first triathlon can feel overwhelming. This multi-sport event combines swimming, cycling, and running into one amazing...
Tiago Dias
Mar 313 min read
How to Prepare for Your First Triathlon: A Beginner's Guide
Embarking on your first triathlon is an exciting challenge that combines swimming, biking, and running. Whether you're a seasoned athlete...
Tiago Dias
Mar 244 min read
Unleashing the Power of Triathlon Bikes: A Guide to Boost Your Performance! 🚴♂️
Did you know that… a triathlon bike is totally different from a regular road bike? 🚲
Tiago Dias
Jun 25, 20243 min read
Empower Your Journey: Endurance VS Strength 💪
Empower your journey: Endurance VS Strength 💪
The amount of weight you can hold during exercise is strength, and how many times you can sq
Tiago Dias
Jun 25, 20243 min read
The Fascinating Origin of the Marathon 🏃♂️: Honoring the Greek Soldier Pheidippides
Do you know the origin of the marathon?🏃♂️
The marathon is a long race, 42 km long.
It arose to honor the Greek soldier Pheidippides.
Tiago Dias
Jun 25, 20242 min read
Mastering Critical Swim Speed Training
Are you ready to take your swimming performance to the next level? If you're a professional swimmer seeking to enhance your endurance and...
Tiago Dias
Jun 25, 20242 min read
The Differences Between Running and Cycling Power
Power Training Evolution in Cycling For over twenty years, cyclists have harnessed the power of training with power metrics. Initially a...
Tiago Dias
Jun 13, 20242 min read
10 Must-Do Swim Drills for Triathlon Success
As passionate triathletes, we understand the importance of mastering every aspect of the race, especially the swim leg. Whether you're a...
Tiago Dias
May 31, 20242 min read
5 Key Strategies for Optimizing Your Running Performance
Are you looking to enhance your running performance and reach new levels of endurance? Understanding the science behind your body's...
Tiago Dias
May 29, 20242 min read
A Guide on Improving Your Endurance Performance: How Mental Techniques Can Make a Difference
Are you an athlete looking to enhance your endurance performance and reach new levels of success in your sport? Whether you're a seasoned...
Tiago Dias
May 27, 20242 min read
Unleashing the Power of FORM Smart Swim 2 Goggles for Enhanced Performance
Swimming remains one of the most effective full-body workouts, demanding precision, technique, and sheer determination. For swimmers...
Tiago Dias
May 25, 20243 min read
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