Tiago DiasJun 252 minMastering Critical Swim Speed TrainingAre you ready to take your swimming performance to the next level? If you're a professional swimmer seeking to enhance your endurance and...
Tiago DiasNov 15, 20232 min3 Must-Have Swimming Drills for Every Warm-UpDive into success with 3 essential swimming drills for improved efficiency. Perfect your stroke and streamline your form.
Tiago DiasNov 12, 20233 minBetter alone or accompanied?The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...