Maximizing Performance with Electrolyte Sticks: A Comprehensive Guide for Fitness Enthusiasts
Are you an athlete or fitness enthusiast looking to enhance your performance and recovery? If so, incorporating electrolyte sticks into...
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Tiago Dias
- Apr 12
- 2 min
The Cornerstone of Endurance Training: The Power of Consistency
In the realm of endurance training, where every mile counts and every pedal stroke matters, consistency emerges as the bedrock upon which...
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Tiago Dias
- Mar 11
- 13 min
UNDERSTANDING YOUR FREE STRENGTH TRAINING
This document covers how to use your free strength training plug-in. For support on your Premium Strength Training plan, see...
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Tiago Dias
- Mar 10
- 3 min
HOW INTERMITTENT FASTING CAN MAKE YOU LEANER, LESS FIT, AND SLOWER
Have you ever tried intermittent fasting, or considered trying it, as a way to improve your endurance performance? Then youâll be...
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Tiago Dias
- Mar 10
- 5 min
HOW TO SET A GOOD RACE TIME GOAL
How do I choose an appropriate goal time for my upcoming race? Race goal setting is as much an art as it is a science. There is no...
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Tiago Dias
- Mar 10
- 5 min
EASY WAYS TO CUSTOMIZE YOUR READY MADE ENDURANCE TRAINING PLAN
Call me strange, but I love building training plans. Itâs one of my favorite activities, right up there with training itself. Thatâs why...
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Tiago Dias
- Mar 10
- 3 min
HEART RATE VARIABILITY
There are two kinds of endurance athlete: Those who donât know what heart rate variability (HRV) is and those who are about to find out....
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Tiago Dias
- Mar 10
- 3 min
UNDERSTANDING THE DIFFERENCE BETWEEN REST AND RECOVERY
Recently I received an email message from an athlete who is following one of my online training plans. In it, he asked, âWhy do you only...
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Tiago Dias
- Mar 10
- 2 min
THE TROUBLE WITH MENTAL TOUGHNESS
At the February 1982 Ironman World Championship, Julie Moss had a comfortable lead with less than 2 miles remaining. Then her body began...
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