Book Your Performance Testing
Get precise data about your current fitness level and establish personalized training zones to optimize your training and racing.
Available Testing Options
Choose from our range of scientifically validated testing protocols:
140 euros
200 euros
150 euros
120 euros
INSCYD Remote Testing
Advanced metabolic testing you can do anywhere with your own equipment
What is INSCYD Testing?
INSCYD (pronounced "INSIDE") is a cutting-edge physiological testing protocol that allows us to measure your complete metabolic profile without requiring you to visit our lab. Using sophisticated algorithms, INSCYD analyzes data from a series of specific intervals you perform on your own.
Available for both cycling (with a power meter) and running (with a GPS watch), this testing method provides exceptional accuracy while offering maximum convenience for athletes who can't visit our facility or prefer to test in their natural training environment.
How It Works
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You receive a specific testing protocol with detailed instructions
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Perform the test intervals on your bike or during a run
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Upload your power/pace and heart rate data to us
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We analyze your data through the INSCYD system
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Receive a comprehensive metabolic profile and training zones
Key Metrics Measured
VO2max
Maximal oxygen uptake
Anaerobic Threshold
Your sustainable race pace
VLamax
Maximal lactate production rate
Fuel Utilization
Carb vs fat usage at all intensities
FatMax
Optimal fat burning zone
Recovery Capacity
Lactate clearance ability
What to Expect
Our testing process is designed to be informative, efficient, and valuable for your training journey.
1
Booking & Preparation
After booking, you'll receive detailed instructions to help you prepare for your test, including nutrition, hydration, and activity guidelines.
2
Arrival & Setup
On arrival (for lab tests), we'll discuss your goals, explain the testing protocol, and set up the equipment with the right configurations for your sport.
2
Testing Procedure
The test will follow a scientifically validated protocol, typically lasting 20-30 minutes, with incremental increases in intensity.
4
Results & Analysis
For lab tests, we provide preliminary results immediately. For all tests (including INSCYD), you'll receive a detailed report within 48 hours.
Frequently Asked Questions
Find answers to common questions about our performance testing services.