Comprehensive Metabolic Assessment—A Scientific Approach to Performance Optimization

Why Combine VO2max and Lactate Threshold Testing?

Combining these assessments provides a complete profile of both aerobic and anaerobic capacity (Bentley et al., 2007).

Benefits of Metabolic Assessment

• Holistic Athlete Profile: Pinpoints strengths and weaknesses.

• Data-Driven Training: Enables targeted interventions for maximum improvement.

• Progress Monitoring: Objectively measures adaptation to training.

Metabolic assessment at Endurance LAB for evidence-based performance optimization

How Endurance LAB Delivers Results

• Standardized, peer-reviewed protocols.

• Professional interpretation and actionable feedback.

• Integration with coaching, biomechanics, and nutrition services.

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Scientific References

• Bentley, D.J., Newell, J., & Bishop, D. (2007). Sports Med, 37(7), 575-586.

Practical Application

• Adjust training cycles based on metabolic data.

• Schedule periodic re-testing to track progress.

• Integrate with biomechanical analysis for injury prevention.

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