Professional Endurance Coaching
Our team of experienced coaches combine science, experience, and personalized attention to help you reach your full potential as an endurance athlete.
Our Coaching Philosophy
At EnduranceLab, we believe that effective coaching requires a balance of science and art. Our approach is firmly rooted in exercise physiology, training science, and biomechanics, but delivered with the nuance and personalization that comes from years of practical experience.
What sets us apart is our commitment to customization. We don't believe in cookie-cutter plans or one-size-fits-all approaches. Every athlete is unique, with different physiological characteristics, lifestyle constraints, and psychological profiles. Our coaching acknowledges these differences and builds a program specifically for you.
We focus on long-term athletic development rather than quick fixes. This means creating sustainable training habits, gradual progression, and a balanced approach that reduces injury risk while maximizing performance gains over time.
How Our Coaching Works
When you join EnduranceLab's coaching program, you'll experience a systematic approach to improvement:
-
Initial Assessment: We begin with a comprehensive analysis of your training history, current fitness, goals, available time, and any injury concerns.
-
Personalized Planning: Based on your assessment, we create a tailored training plan that fits your life and targets your specific goals.
-
Consistent Communication: Regular check-ins ensure your plan remains on track and adapts to your progress and changing circumstances.
-
Performance Monitoring: We track key metrics to measure your progress and make data-driven adjustments to your training.
-
Education: We help you understand the "why" behind your training, empowering you to become a more knowledgeable and self-sufficient athlete.
All training plans are delivered through TrainingPeaks, allowing for detailed workout instructions, feedback, and progress tracking in one convenient platform.
Coaching Packages
Choose from our range of coaching options designed to fit different needs and budgets:
Meet Our Coaches
Our team of certified professionals brings extensive experience in endurance sports and sports science:
Tiago Dias
Head Coach
Debbie Carr
Coach
Stephen C.
Head Coach & Coach Developer
João Dias
Coach
Carlos Martins
S&C Coach & Coach Developer
Jorge Alejandro López
Coach
Tiago Almeida
Sports Nutritionist
Henrique Delgado
Coach
Success Stories
Hear from athletes who have transformed their performance with EnduranceLab coaching:
Working with EnduranceLab completely transformed my approach to training. After years of plateauing, I finally broke through to a new level. Their systematic approach helped me drop my marathon time from 3:45 to 3:12 in just 8 months, qualifying me for Boston!
David K.
Boston Marathon Qualifier