Tiago DiasFeb 133 min5 Ways To Add Complexity To Sprints Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
Tiago DiasNov 12, 20233 minBetter alone or accompanied?The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
Tiago DiasSep 17, 20232 min10 Essential Gear for Your First Triathlon: Your Complete GuideDiscover the top gear you need for a successful first triathlon in our complete guide. Get ready to conquer the race!
Tiago DiasSep 5, 20232 minUnlocking Peak Performance: 10 Benefits of Running AnalysisDiscover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.