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Unleashing the Power of Triathlon Bikes: A Guide to Boost Your Performance! 🚴♂️
Did you know that… a triathlon bike is totally different from a regular road bike? 🚲
Tiago Dias
Jun 25, 20243 min read
22 views
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5 Ways To Add Complexity To Sprints
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
Tiago Dias
Feb 13, 20243 min read
7 views
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Better alone or accompanied?
The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
Tiago Dias
Nov 12, 20233 min read
34 views
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10 Essential Gear for Your First Triathlon: Your Complete Guide
Discover the top gear you need for a successful first triathlon in our complete guide. Get ready to conquer the race!
Tiago Dias
Sep 16, 20232 min read
4 views
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Unlocking Peak Performance: 10 Benefits of Running Analysis
Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.
Tiago Dias
Sep 5, 20232 min read
19 views
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Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists
Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.
Tiago Dias
Sep 5, 20232 min read
61 views
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Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing
Boost your triathlon performance with VO2max testing! Discover the 10 key benefits that can transform your training and racing.
Tiago Dias
Sep 5, 20232 min read
10 views
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How to Train for Your First Triathlon: A Step-by-Step Guide to Success
Conquer your first triathlon step by step. Expert guidance for a successful multisport race. #TriathlonTraining #TriathlonGuide
Tiago Dias
Sep 3, 20231 min read
6 views
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