Professional Endurance Services
We provide science-based coaching, testing and training solutions for triathletes, cyclists and runners of all levels who want to maximize their performance potential.
Professional Coaching
Our personalized coaching services combine scientific principles with practical experience to develop your full potential as an endurance athlete. Whether you're preparing for your first triathlon or aiming for a podium finish, our coaches will guide you every step of the way.
✓ Custom training plans tailored to your goals and schedule
✓ Regular feedback and adjustments based on your progress
✓ Training peaks premium account included
✓ Direct coach communication via email and messaging
"The coaching at EnduranceLab transformed my approach to training. With their scientific methods and personalized attention, I improved my half marathon time by 12 minutes in just four months."
— Mark D., Marathon Runner
Performance Testing
Our comprehensive testing services identify your current physiological capabilities and help establish training zones that optimize your development. Using the latest equipment and protocols, we provide accurate data to guide your training decisions.
✓ VO2max testing to measure aerobic capacity
✓ Lactate threshold profiling for precise training zones
✓ Body composition analysis
✓ Detailed results explanation and training recommendations
Biomechanical Analysis
Optimize your efficiency and reduce injury risk with our comprehensive biomechanical analysis. We use video analysis and specialized software to assess your running gait, cycling position, or swimming technique to identify areas for improvement.
✓ High-speed video capture from multiple angles
✓ Detailed analysis report with specific recommendations
✓ Before/after comparison for technique modifications
✓ Corrective exercises and drills program
Massage & Therapy
Enhance your recovery, prevent injuries, and improve performance with our specialized massage and therapy treatments. Our trained therapists provide targeted interventions tailored specifically for endurance athletes and their unique needs.
✓ Sports Massage - targeted therapy to address muscle tension and improve recovery
✓ Pre-Event Massage - optimize your body before competition
✓ Reiki Energy Healing - balance your energy and reduce stress
✓ Neuromuscular Therapy - address specific pain points and movement patterns
Frequently Asked Questions
Find answers to common questions about our endurance services
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Who can benefit from biomechanical analysis?Biomechanical analysis is valuable for athletes of all levels. Beginners can establish proper technique from the start, avoiding development of bad habits. Intermediate athletes often use analysis to break through performance plateaus. Elite athletes use it to fine-tune their technique for maximum efficiency and performance. The service is particularly beneficial for anyone dealing with recurring injuries, experiencing pain during activity, or noticing asymmetries in their movement.
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How should I prepare for my analysis session?Please come dressed in form-fitting athletic clothing that allows clear visibility of your joints and movement patterns. For running analysis, bring the running shoes you typically train in. For cycling analysis, bring your bike if possible. Arrive well-rested without having done intense exercise in the 24 hours prior, as fatigue can affect your normal movement patterns. Be prepared to move at various intensities during the session.
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How long does it take to see improvements after analysis?Timeline for improvements varies depending on the extent of the changes needed and your consistency with the corrective exercises. Some athletes feel immediate benefits from simple adjustments during the session itself. For more substantial technique changes, expect a 4-8 week process of consciously implementing the new patterns. Neurological adaptation to new movement patterns typically takes consistent practice over time, but most clients report noticeable improvements within 2-3 weeks of following their corrective program.
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Can biomechanical analysis help with my recurring injury?Yes, biomechanical analysis is particularly valuable for addressing recurring injuries. Many persistent injuries in endurance athletes stem from suboptimal movement patterns that place excessive stress on certain tissues. Our analysis can identify these problematic patterns and provide targeted corrections. While we work closely with physiotherapists and sports medicine doctors, our analysis focuses specifically on the technical aspects of your sport movements rather than clinical diagnosis. For best results, we recommend combining our biomechanical approach with appropriate medical care for existing injuries.
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How often should I have my biomechanics analyzed?For most athletes, we recommend an initial comprehensive analysis followed by a follow-up session after 2-3 months to assess progress and refine technique further. After that, annual check-ups are typically sufficient unless you experience changes in your movement (due to injury, significant weight change, or new equipment). If you're working through significant technique changes or rehabilitating from injury, more frequent analysis (every 4-6 weeks) may be beneficial during that period.