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Energy Gel is an energy gel that combines fast-absorbing carbohydrates – maltodextrin and fructose – ideal for providing a quick energy boost and delaying fatigue onset in athletes.


Each gel contains 25g of carbohydrates and 50mg of sodium. The combination of maltodextrin and fructose results in a lower osmolality, making it easier to digest.


Presentation: 40g energy gel


Sold individually. Each box contains 16 units of the same flavor.


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  • Energy Gel!

    In sports activities involving prolonged effort, it is common for blood sugar levels to decrease to values that compromise the athlete's performance and even health. This decrease is characterized by fatigue, both physical and mental, but it can easily be reversed.

    Energy Gel is the cornerstone of GoldNutrition's new approach to gels. This gel provides 25g of easily digestible carbohydrates quickly, obtained through the combination of maltodextrin and fructose. This combination of carbohydrate sources lowers the gel's osmolality, making it easier to digest and reducing the risk of intestinal disorders during training or competitions.

    Due to its composition with fast-absorbing carbohydrates and 50 mg of sodium, Energy Gel serves as a cornerstone for endurance training, delaying fatigue onset and maintaining performance for longer periods.

    It's the ideal energy gel for:

    Delaying the onset of physical and mental fatigue
    Providing quick energy
    Maintaining blood sugar levels
    Combining with other GoldNutrition gels

    How to use?
    Consume 1 gel per hour of endurance exercise; it is essential to drink at least 250 ml of water for each gel consumed to facilitate ingestion.

    It can be taken in any type of training, especially suitable for workouts lasting more than 1 hour. There is no specific intake period, and it can be used throughout the sports season.

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