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Are your workouts becoming bland? Add some salt!


Total Energy Salt Bar GoldNutrition are innovative energy bars with caffeine that combine sweet and salty flavors, created for endurance sports enthusiasts.


Now with a new fully vegetarian formula in Chocolate-Hazelnut and Chocolate-Peanut flavors.


With 49mg of caffeine.


Presentation: 40g energy bar


Sold individually. Each box contains 15 units of the same flavor.


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  • Endurance Salt Bar is an innovative energy bar that combines sweet and salty flavors with caffeine. Ideal for endurance athletes to consume during their training and competitions. Now with a vegetarian-friendly formula in chocolate-peanut and chocolate-hazelnut flavors.

    What sets this bar apart from others on the market is its salty taste, providing between 195-197 mg of sodium per bar. This replenishment of lost sodium during physical activity is extremely important, preventing hyponatremia (low plasma sodium concentrations).

    These bars provide between 16-20 g of carbohydrates per bar, with 13-16 g of sugars and about 49 mg of caffeine per bar, allowing for the supply of rapidly absorbed energy. Endurance Salt Bars contain glutamine and branched-chain amino acids in their composition, contributing to minimizing muscle breakdown resulting from physical exercise and assisting in recovery afterward. They also contain taurine and caffeine, allowing for more effective muscle contraction, increased concentration, and delaying the onset of fatigue. Additionally, they provide a high content of thiamine and vitamin B6, which contributes to normal energy-yielding metabolism and reduction of tiredness and fatigue (vitamin B6).

    Composed of lipids, carbohydrates, fiber, proteins, sodium, thiamine, vitamin B6, caffeine, taurine, glutamine, BCAAs... Endurance Salt Bar becomes one of the most complete bars on the market.

    Ideal bar for:

    - Quick energy source;
    - Prevention of muscle loss;
    - Prevention of hyponatremia;
    - Endurance sports (note that they may melt at higher temperatures!);
    - All sports lasting over 1 hour.
    - Vegetarians

    How to use?
    Consume one to two bars during training as an immediate source of energy. Drink plenty of water.

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