Increase in strength and power
Creatine Monohydrate is the most studied dietary supplement in sports nutrition to date and has been shown to increase strength, power, and physical performance in different sports modalities.

Creatine Monohydrate is also essential for energy metabolism as it enhances the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass.

It is intended for all those who practice sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, speedsters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts disciplines, among others.

It is the ideal product for:

- Favoring the increase in lean muscle mass
- Increasing sprint strength and power and jump capacity
- Longer workouts with less fatigue (due to decreased lactic acid accumulation)
- Faster recovery between workouts

How to use?
Take 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It should be taken every day. On training days, it should be taken after the workout, on the rest of the days it can be taken at any time of the day. The loading phase with 4 daily doses for 5 days may or may not be done. To prepare 1 dose, add 2 level teaspoons (5 g) to 150 ml of water, mix well and take. Do not exceed the recommended daily intake.