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Triathlete fueling on the bike leg of a 70.3 race with energy gel and hydration

How to Fuel a 70.3 Triathlon: Complete Nutrition Guide

70.3 nutrition plan
A male triathlete hydrates on the bike during a long-distance triathlon, showing effective race-day hydration strategy.

Hydration Strategies for Long-Distance Triathlons

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GoldNutrition recovery supplements for faster healing

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ELETRÓLITOS: POR QUE SÃO TÃO IMPORTANTES PARA OS ATLETAS?

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