- If you are pregnant or breastfeeding, contact your doctor before taking this product.
- If you are going to undergo a scheduled surgical procedure, stop taking the product 2 weeks in advance and inform your doctor.
ESSENTIAL INFORMATION
BCAAs (Branched-Chain Amino Acids) make up about 33% of the body’s muscle protein and play a vital role in preserving lean muscle mass. Glutamine, a conditionally essential amino acid, is produced naturally by the body but may become insufficient during periods of physical stress such as intense exercise, infection, or surgery.
The BCAA & Glutamine formula combines Leucine, Isoleucine, and Valine in a 4:1:1 ratio, enriched with Glutamine. This synergistic blend helps stimulate protein synthesis, enhance muscle recovery, and reduce fatigue after training.
Because these amino acids are in an isolated form, they are rapidly absorbed, making them an excellent choice during or immediately after intense workouts.
Key Benefits
- Promotes protein synthesis and supports muscle mass gains
- Provides anti-catabolic action to protect muscle tissue
- Helps prevent mental fatigue during prolonged exercise
- Accelerates glycogen replenishment and muscle recovery after exertion
How to Take
Pre & Post-Workout Alternative to Protein Shakes:
Mix 1 serving (10 g) with 300 ml of water before training and another serving after workouts.
Intra-Workout:
Mix 1 serving (10 g) with 500 ml of water and sip gradually throughout your training.
Lactose-Free Recovery Option:
Mix 1 serving (10 g) with 500 ml of Goldrink isotonic drink and consume after exercise.
For Light or Recovery Sessions:
Mix 1 serving (10 g) with 500 ml of water and drink post-workout.
Additional information
| Additional Information | Details |
|---|---|
| Presentation | Powder |
| Sport | Canoeing, Crossfit, Cycling/BTT, Endurance Athletics/Trail, Fighting Sports, Fitness, Swimming, Team Sports, Triathlon |
| Dietary Requirements | No caffeine, No fat, No gluten, No lactose, No sugar, Vegan, Vegetarian |
| Brand | GoldNutrition |
Nutritional information
Lemon
- Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, citric acid (acidifier), sunflower lecithin (emulsifier), natural flavouring, sucralose (sweetener), beta carotene (colour).
- May contain traces of: gluten, eggs, milk, soy, lupine.
Watermelon
- Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, sunflower lecithin (emulsifier), natural flavouring, citric acid (acidifier), beetroot red & safflower extract (colour), sucralose (sweetener).
- May contain traces of: gluten, eggs, milk, and lupine.
Warnings
Not recommended:
- During pregnancy and breast-feeding;
- In case of chronic kidney disease.
Enjoy free delivery on orders over €50. For orders under €50, delivery fees range from €10 to €25 based on your items.
Once shipped, delivery typically takes 2-3 business days in Ireland, 3-8 days in Europe, and 5-15 days for the rest of the world.
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