ENDURANCE LAB · DUBLIN & ONLINE
Endurance coaching and performance testing in Dublin, connected by one clear approach. Train with purpose, understand your fitness and build a programme around your goals and everyday life.
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Coaching, testing, workplace programmes and destination training. Find the support that matches your next step.
Personalised triathlon, running and cycling coaching. Choose Remote, Squad or Support to match your needs.
Explore coachingVO2max, lactate, INSCYD, running analysis, bike fit and healthspan assessments in Dún Laoghaire.
Find your assessmentTesting, running programmes and practical education built around your employees and workplace goals.
Explore corporate programmesExplore the current event information and discuss future destination training. New camp dates and inclusions are confirmed before bookings open.
Camps & eventsEndurance Lab brings sports science and coaching into the same conversation. A test should help answer a training question. A plan should explain why each session matters. Regular feedback connects the work with the person doing it.
Build consistency with a programme suited to your experience, goals and time. Testing is optional when joining coaching.
Choose a relevant assessment and understand its findings. The lab is open to everyone, including athletes with another coach.
Connect intensity, recovery and progression with practical decisions. Our coaching uses a seven-zone framework adapted to the athlete.
Clear explanations help you take a more informed role in your training.
Sports Science Made SimpleRemote coaching offers an individual training plan and feedback. Squad adds the local training community. Support offers a closer level of individual support through an application process. Compare the current prices and full inclusions on the coaching page.
From a first endurance event to longer-distance preparation, the programme starts with your experience and the time you can realistically train.
Compare coaching optionsA community built around structured sessions, strength work and shared learning. Confirm the current session arrangements before joining.
Meet EL SquadVisit the lab at Underground Fitness in Dún Laoghaire. Choose the assessment for the question you want to answer, then book and pay through the Endurance Lab portal.
Corporate buyers, club organisers and professional referrers each need a different conversation. Start with a dedicated page and contact Tiago to agree the next step.
Employee assessments, running and marathon programmes, talks and education.
Corporate performanceRelevant assessments for clients and athletes already working with another professional.
Professional partnersFuture camps are being planned. Enquire about your goals and preferred timing without committing to a booking.
Camps & eventsFounder and head coach, sports-science graduate, World Triathlon Level 2 coach and IRONMAN Certified Coach. Originally from Portugal and based in Ireland, Tiago connects coaching, assessment and practical education. Coaching is available in English and Portuguese.
Read the articles and explore the book resources that connect science with your next session.
Explore resourcesLearn about Tiago, the Endurance Lab approach and our Dún Laoghaire location.
About Endurance LabChoose a coaching plan, book a lab assessment or contact Tiago if you need help deciding.
Book or join Endurance Lab