Work hard, train hard, achieve your goals
Endurance LAB, an Irish-based triathlon coaching team, offers bespoke triathlon training programmes designed to fit around your life for optimal results. Join Endurance LAB to achieve your best.
Who we are
At Endurance Lab, we provide comprehensive triathlon coaching for athletes of all levels—from beginners to professionals and from sprint triathlons to Ironman distance races.
Based in Ireland, we specialize in online coaching, leveraging the latest digital technology to deliver personalized, high-quality training while incorporating face-to-face support whenever possible.
Our philosophy is built around individualized coaching, ensuring every athlete receives a tailored training plan designed to help them reach their specific goals—whether it's completing their first triathlon or qualifying for Age Group championships.
Finding a balance
At Endurance Lab, we recognize the challenge of balancing a busy lifestyle with effective training. Our flexible, personalized approach helps you make the most of your available time, ensuring every workout is efficient, purposeful, and results-driven.
What we offer
At Endurance Lab, we provide a top-tier triathlon training program designed to elevate your performance. Our approach includes personalized daily workouts, unlimited coaching support via email and phone, as well as expert nutrition and body conditioning guidance.
New for 2025, we’ve launched ELSquad virtual training sessions and races on our exclusive training platform, fostering a strong and connected community of athletes.
Our program also features strength and conditioning sessions led by our expert coaches, alongside virtual webinars with top sports industry professionals.
Additionally, we host Endurance Lab training days throughout the year, covering all three triathlon disciplines. For those looking to take their training further, we offer intensive training camps in Ireland and abroad, designed to educate, challenge, and inspire athletes—while ensuring an enjoyable experience.
Join Endurance Lab and take your triathlon journey to the next level!
OVER 14 YEARS OF PROVEN RESULTS WITHIN PRO & AG RACING
Irish based coaching team here to get you results
Headed up by Tiago Dias and Stephen Chambers, Endurance Lab has grown into one of the Irish largest coaching team with many experienced coaches mentoring a large number of athletes all over the world.
THE FIRST STEP...
Find your coach
Every athlete whether pro or age group level requires a different kind of coach depending on your mental approach, ability and application. We have a variety of coaches to suit your needs.
Step 1 - Get in touch
Tell us all about yourself - your history, your races, your results, your goals and ambitions.
Step 2 - Let us find your perfect match
We will then team you up with one of experienced coaches who we feel would offer you the best advice.
Step 3 - One to one meeting
Our coach will arrange a one to one meeting where you can discuss your options and decide if Endurance Lab is for you.
THE FIRST STEP...
"The quality of the sessions, the feedback and guidance, the advice and knowledge shared have made sure I have constantly evolved over my time withEndurance Lab."
Rene
"Endurance Lab have created a training environment that is inclusive irrespective of your ability. The way they engage with athletes ensures that you feel both supported and stretched"
Connor
"I've been with Endurance Lab for about a year and have been enjoying triathlon racing for over 10 years but can honestly say that joining EL is one of the best decisions I have made."
Marc Bennett
Coaching Packages
We offer bespoke training programmes to suit all athlete levels from novice to elite.
We also offer group coaching for athletes looking for training but without the one to one contact.
Training Camps
Enduracne Lab run a number of training camps and days throughout the year to offer athletes the opportunity to train with the coaches and absorb their knowledge as well as a boost to their own fitness.
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