Electrolyte & Carbohydrate Drink Mix

With three strength options available, it's easy to match your hydration strategy to your sweat profile.

The PH 500 formula is ideal for those with low to moderate sweat and sodium losses or for use during everyday training sessions. For athletes training in warmer conditions or with higher sodium losses, PH 1000 delivers a stronger dose to support sustained hydration. Meanwhile, PH 1500 offers the most concentrated formula, designed for heavy or salty sweaters and recommended before intense efforts to help you start fully hydrated.

Each packet mixes into 500ml of water to create a hypotonic solution that’s easy to absorb during exercise. The inclusion of carbohydrates helps with water uptake while providing a light energy boost, making this drink a smart choice for sessions lasting over an hour. Made with all-natural ingredients and free from artificial flavours or sweeteners, every packet is Informed Sport certified and suitable for vegans, gluten-free and dairy-free diets.

The Precision Hydration Electrolyte & Carbohydrate Drink Mix works by restoring key electrolytes lost through sweat, especially sodium, which is crucial for fluid balance and nerve function. When mixed with water, the drink creates a ~3% carbohydrate solution, which helps speed up fluid absorption through the gut and improves rehydration. The different strength options allow you to choose a formula that closely matches your personal sweat rate, helping you stay optimally hydrated without over- or under-consuming electrolytes.

The inclusion of sodium (500mg per litre when mixed as directed) is vital in preventing dehydration-related symptoms like cramping, fatigue, and dizziness. Combined with a light carbohydrate content, it gives you a double benefit of better fluid uptake and a mild energy boost during sustained efforts.

Nutrition

Single Serve / 1500

Serving Size: 1 Sachet

Net Weight: 20g

Serving Per Container: 1