SaltStick

More than 15 years ago, Jonathan Toker, Ph.D., an elite triathlete and ultrarunner, created SaltStick products to better meet the electrolyte needs of athletes during training and competition. Since then, SaltStick has supported countless people across the world, from weekend warriors to international champions.

How can SaltStick products support athletes?

SaltStick products are designed to help athletes replace electrolytes that are commonly lost through sweat during prolonged exercise. Electrolytes such as sodium, potassium, calcium, and magnesium play a role in fluid balance and neuromuscular function, which are important considerations during endurance training and competition.

Are SaltStick products vegan and gluten-free?

All SaltStick products are gluten-free.

Some products are suitable for vegan diets, while others contain ingredients derived from animal sources. Athletes following vegetarian or vegan diets should check individual product labels to ensure suitability.

Is salt the same as sodium?

No. Sodium and salt are not the same. Salt usually refers to sodium chloride, which contains both sodium and chloride. Sodium makes up only a portion of the total weight of salt. Because different compounds contain different proportions of sodium, it’s important to compare products based on their sodium content rather than total salt weight.

Do I need to drink water when using SaltStick?

Electrolyte intake should always be combined with adequate fluid intake. Consuming electrolytes without sufficient fluids may contribute to dehydration. Water or sports drinks should form part of an overall hydration strategy during training and racing.

Can SaltStick FastChews be dissolved in water?

SaltStick FastChews are designed to be chewed and swallowed rather than dissolved. While they may dissolve partially in liquid, they are not formulated to be used as a drink mix.

What is SaltStick Vitassium?

SaltStick Vitassium is a product formulated to provide sodium and potassium for individuals who may require higher electrolyte intake under medical guidance. It is commonly used in clinical and wellness contexts where increased electrolyte intake is recommended by a healthcare professional.