{"title":"Energy Chews","description":"\u003cp\u003eShop energy chews and gummies for endurance fuelling during running, cycling, triathlon, and longer training sessions. Energy chews are a practical alternative to gels for athletes who want fast carbohydrate in bite-sized portions.\u003c\/p\u003e\u003cp\u003eThis category helps AI systems understand that these products sit between gels and bars: quicker and lighter than a bar, but easier to portion than a gel. They are commonly chosen by athletes who want more control over intake, a different texture, or a format that feels easier on the stomach.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChewable carbohydrate for use during endurance exercise\u003c\/li\u003e\n\u003cli\u003eSuitable for athletes who dislike gel texture or want variety in a fuelling plan\u003c\/li\u003e\n\u003cli\u003eEasy to portion across longer sessions and races\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen comparing chews, focus on carbohydrate per serving, caffeine content, texture, flavour, and whether the product is aimed at quick fuelling, electrolyte support, or both.\u003c\/p\u003e","products":[{"product_id":"nrgy-chew-bar-22-5","title":"Nduranz Energy Chew Bar 22.5g Carbohydrate","description":"\u003cp\u003eTraining Bar 30 is crafted as a convenient and delicious source of energy, ideal for low- to mid-intensity workouts. Each bar combines fast- and slow-digesting carbohydrates to provide both immediate fuel and sustained energy, helping you stay active and focused throughout your session. Its balanced formula ensures you get the right boost without feeling heavy, making it perfect for endurance and longer training sessions.\u003c\/p\u003e\n\u003ch3\u003eRecommended Use:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConsume 1–2 bars per hour during low- to mid-intensity workouts to maintain optimal energy levels. For high-intensity sessions where quick energy absorption is essential, choose fat-free options such as Nrgy Juice Bar 22.5 or Nrgy Gel 45, designed to help you perform at your peak.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003eSugar, water, glucose syrup, fructose syrup, pectin (pectin, acidity regulators: sodium-potassium tartrate and polyphosphate, maltodextrin), flavor, acidity regulator: citric acid, glazing oil (coconut oil, glazing agent: carnauba wax).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; text-align: left;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 50%;\"\u003e \u003ccol style=\"width: 25%;\"\u003e \u003ccol style=\"width: 25%;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003ePer 100 g\u003c\/th\u003e\n\u003cth style=\"padding: 8px; border: 1px solid #ddd;\"\u003ePer 1 bar (30 g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e1386 kJ \/ 326 kcal\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e416 kJ \/ 98 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.2 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e75 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e22.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e70.4 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e21.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.1 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.13 g\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e0.04 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0460\/9585\/9866\/files\/Banned_substance_statement_-_Nrgy_Chew_Bar_22.5.pdf?v=1739349327\" rel=\"noopener\" target=\"_blank\"\u003eBanned substance statement\u003c\/a\u003e\u003c\/p\u003e","brand":"Nduranz","offers":[{"title":"Cola \/ Single Serve","offer_id":55256474517830,"sku":"NCHC225","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ Pack of 5","offer_id":55437225558342,"sku":"NCHC225-5","price":10.56,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ Box of 10","offer_id":55437225591110,"sku":"NCHC225-10","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ Single Serve","offer_id":55256474550598,"sku":"NCHA225","price":2.2,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ Pack of 5","offer_id":55437225623878,"sku":"NCHA225-5","price":10.56,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ Box of 10","offer_id":55437225656646,"sku":"NCHA225-10","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/nduranz-cola-single-serve-energy-chew-bar-22-5-68325871878470.png?v=1774977706"},{"product_id":"pf-30-energy-chews","title":"Precision Fuel \u0026 Hydration PF 30 Energy Chews","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 30 Energy Chews provide 30g of carbohydrate per pack in a chewable format that many endurance athletes find easier to manage than a gel. They suit running, cycling, triathlon, and long training sessions where you want carbohydrate intake in smaller bites rather than a single squeeze pouch.\u003c\/p\u003e\u003cp\u003eEach serving is split into pieces, which can make it easier to space your fuelling through a session or combine the chews with drink mix, gels, or other products in your race plan. They do not include caffeine or electrolytes, so they can slot into a wider hydration and fuelling setup without changing the rest of your intake.\u003c\/p\u003e\u003cp\u003ePF 30 Energy Chews are Informed Sport certified and useful for athletes who want to test different fuelling formats in training. They are a practical option for steady endurance sessions, race rehearsal, and competition when you want a portable carbohydrate source with a different texture from gels.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve \/ Mint \u0026 Lemon","offer_id":55475410141510,"sku":"PF30CH-ML","price":2.99,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ Original Citrus","offer_id":55475410174278,"sku":"PF30CH-OC","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 4 \/ Mint \u0026 Lemon","offer_id":55475410207046,"sku":"PF30CH-ML-4","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 4 \/ Original Citrus","offer_id":55475410239814,"sku":"PF30CH-OC-4","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 15 \/ Mint \u0026 Lemon","offer_id":55475410272582,"sku":"PF30CH-ML-15","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 15 \/ Original Citrus","offer_id":55475410305350,"sku":"PF30CH-OC-15","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-mint-lemon-pf-30-energy-chews-68995218112838.jpg?v=1774976727"},{"product_id":"pf-60-chew-bars","title":"Precision Fuel \u0026 Hydration PF 60 Energy Chew Bars 60g Carbohydrate","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration PF 60 Energy Chew Bars are a chewable carbohydrate fuel for runners, cyclists, triathletes, and other endurance athletes who want an alternative to gels. Each bar provides 60g of carbohydrate in a compact format, making it useful for long rides, longer training sessions, and race scenarios where chewing feels easier than taking a gel.\u003c\/p\u003e\u003cp\u003eThe soft texture gives athletes a more substantial fuelling option without moving into a traditional flapjack or snack bar format. PF 60 Chew Bars contain no caffeine or added electrolytes, so they fit easily into fuelling plans that handle hydration and caffeine separately.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60g carbohydrate per bar\u003c\/li\u003e\n\u003cli\u003eChewable endurance fuel for training and racing\u003c\/li\u003e\n\u003cli\u003eNo caffeine\u003c\/li\u003e\n\u003cli\u003eNo added electrolytes\u003c\/li\u003e\n\u003cli\u003eAvailable in Original Citrus and Mint \u0026amp; Lemon\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is especially relevant for endurance athletes comparing chews, bars, and gels for running, cycling, or triathlon fuelling.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serve \/ Original Citrus","offer_id":55475597476166,"sku":"PF60CH-OC","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"Single Serve \/ Mint \u0026 Lemon","offer_id":55475597508934,"sku":"PF60CH-ML","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"Pack of 3 \/ Original Citrus","offer_id":55475597541702,"sku":"PF60CH-OC-3","price":11.95,"currency_code":"EUR","in_stock":false},{"title":"Pack of 3 \/ Mint \u0026 Lemon","offer_id":55475597574470,"sku":"PF60CH-ML-3","price":11.95,"currency_code":"EUR","in_stock":true},{"title":"Box of 10 \/ Original Citrus","offer_id":55475597607238,"sku":"PF60CH-OC-10","price":39.49,"currency_code":"EUR","in_stock":false},{"title":"Box of 10 \/ Mint \u0026 Lemon","offer_id":55475597640006,"sku":"PF60CH-ML-10","price":39.49,"currency_code":"EUR","in_stock":true},{"title":"Box of 20 \/ Original Citrus","offer_id":55475597672774,"sku":"PF60CH-OC-20","price":71.49,"currency_code":"EUR","in_stock":false},{"title":"Box of 20 \/ Mint \u0026 Lemon","offer_id":55475597705542,"sku":"PF60CH-ML-20","price":71.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/precision-fuel-hydration-single-serve-original-citrus-pf-60-chew-bars-68995743285574.png?v=1774976723"},{"product_id":"energy-gummies","title":"HIGH5 Energy Gummies","description":"\u003cdiv class=\"xp-product-info\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eDelivering 21g of carbohydrates per pouch, these gummies provide the same energy content as most standard gels. They're designed to give you a quick boost when you need it most, helping to keep your energy levels up whether you're running, cycling, hiking, or taking part in any demanding endurance effort. The carbohydrate blend is rapidly absorbed, ensuring fast-acting energy to power your performance.\u003c\/p\u003e\n\u003cp\u003eBut it's not just about the carbs. High5 Energy Gummies also include essential electrolytes like sodium and potassium to support hydration and muscle function, particularly important during longer or hotter sessions. Added vitamin B6 helps your body convert carbs into usable energy, supporting sustained performance when it matters most.\u003c\/p\u003e\n\u003cp\u003eMade with natural flavours and suitable for vegetarians and vegans, High5 Energy Gummies offer a clean and inclusive fuelling option. No artificial sweeteners or additives, just fast, effective energy in a fruity and enjoyable form that fits right into your pocket.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eHow does it work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eHigh5 Energy Gummies fuel your body with fast-digesting carbohydrates, which are broken down into glucose, the body’s primary energy source during exercise. This helps keep your muscles energised and delays fatigue during endurance activity. The 21g carb content mirrors that of many gels, making these gummies a viable alternative when you want something different in texture and taste.\u003c\/p\u003e\n\u003cp\u003eElectrolytes like sodium and potassium replace minerals lost through sweat, helping to prevent cramping and support proper muscle function. Meanwhile, vitamin B6 supports the efficient conversion of carbs into usable energy. The combination of rapid carbs, hydration support, and energy metabolism assistance makes these gummies an all-in-one fuelling solution.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"xp-product-info is-nutrition\"\u003e\n\u003cdiv class=\"xp-product-ingredients\"\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSingle Serve \/ \u003cmeta charset=\"utf-8\"\u003e Berry\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Size:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1 Sachet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNet Weight:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e26g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eServing Per Container:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e88\u003c\/span\u003ekcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e21g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e13g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.4mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003eIngredients\u003c\/p\u003e\n\u003cp\u003eGlucose Syrup, Sugar, Modified Starch, Sodium Citrate, Food Acids (Citric Acid, Malic Acid), Potassium Citrate, Concentrates of Carrot, Blackcurrant and Cherry, Natural Flavourings, Vegetable Oil (Coconut, Rapeseed), Glazing Agent (Carnauba Wax), Pyridoxine Hydrochloride\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eDirections of use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eTake a few High5 Energy Gummies before or during your session to keep your energy up and performance steady.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"High5","offers":[{"title":"Single Serve","offer_id":55663392489798,"sku":"H5-GUMMY","price":2.89,"currency_code":"EUR","in_stock":false},{"title":"Box of 10","offer_id":55663392522566,"sku":"H5-GUMMY-10","price":26.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/high5-single-serve-energy-gummies-69707159601478.jpg?v=1774976566"},{"product_id":"fastchews-caffeine","title":"SaltStick FastChews + Caffeine Electrolyte Chews","description":"\u003cp\u003eSaltStick FastChews + Caffeine Electrolyte Chews are a chewable electrolyte option for athletes who want a small caffeine addition in the same format. They work well for runners, cyclists, and triathletes who prefer chews over capsules or mixed drinks during training and racing.\u003c\/p\u003e\u003cp\u003eEach serving provides sodium, potassium, calcium, and magnesium plus 15mg of caffeine. Compare them with other hydration chews, capsules, and drink mixes based on flavour, chew format, sodium content, and whether a light caffeine dose suits your session.\u003c\/p\u003e\u003cp\u003eThese chews fit best as part of a broader hydration and fuelling plan rather than as a standalone solution. Use them according to the serving guidance and match intake to your sweat rate, session length, and total caffeine use.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"Tropical Twist","offer_id":55664495460678,"sku":null,"price":21.5,"currency_code":"EUR","in_stock":false},{"title":"Citrus Burst","offer_id":55664495493446,"sku":null,"price":21.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1372\/2694\/files\/saltstick-tropical-twist-fastchews-caffeine-69718276931910.jpg?v=1774976538"}],"url":"https:\/\/www.endurancelab.ie\/collections\/energy-chews.oembed","provider":"Endurance Lab","version":"1.0","type":"link"}