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Jun 232 min read

VO2max Testing for Triathletes in Ireland: Scientific Foundations and Practical Benefits

Jun 25, 20242 min read

The Fascinating Origin of the Marathon 🏃‍♂️: Honoring the Greek Soldier Pheidippides

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5 Ways To Add Complexity To Sprints

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3 Proven Ways to Lower Your Heart Rate While Running

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